X2 Recovery & Mobility

P90x-2: Phase I (Foundation)

This is an extremely unique recovery type of workout. I’ve never seen or done anything like it. Your main instrument isn’t dumbbells or stability balls, but rather a FOAM ROLLER. I hadn’t really known what a foam roller was until P90x-2.

Nothing massages you, or causes more pain, than the “rumble roller” that Tony H convinced me to buy. Look it up. It looks like a 2 x 4 with nails sticking out of it. You will start sweating at first sight.

But using this thing and foam rolling my IT Bands, thighs, hip flexors, and legs were the most painful thing I’ve ever loved. Rolling my triceps was sheer agony too. I hate it, but I love it.

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This entry was posted on January 20th, 2014 at 7:03 am

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