Healthy Habit – Supercharge Your Metabolism
You can supercharge your metabolism for weight loss by doing some type of aerobic exercise on a daily basis…walking, swimming, jogging, aerobic dance, stationary cycling, bike riding, rowing, stair climbing, etc. Folks, forget this ‘twice a week’ stuff. Our bodies were designed to be active everyday! Try to average 30 to 45 minutes per day (if you do low impact) or 20 minutes if you do some type of HITT program (high intensity training), but do something everyday… even if it’s only 10 minutes some days. This will turn on your ‘fat burning switch’! Give it a try… your metabolism will soar!