Healthy Habit – Omega 3 and 6
Take Omega-3 and Omega-6 Vitamins. The Inuit, or Eskimo, people of Alaska and Greenland also are relatively free of heart disease despite a high-fat,
high- cholesterol diet. The staple food in their diet is fish rich in omega-3 polyunsaturated fatty acids.
The best Omega 3 and 6′s are Udo’s Choice (http://www.amazon.com/Flora-Choice-3-6-9-Capsules-capsules/dp/B0091UEZVA/ref=sr_1_8?s=hpc&ie=UTF8&qid=1371988081&sr=1-8&keywords=udo%27s+oil+3+6+9+blend).