How to Grow Taller
There is this incredible drug called Human Growth Hormone that will….
Ha! I’m kidding. If you’re looking for some drug or pill that will help you grow taller, then you might as well stop reading right now. Because what I’m about to give you has nothing to do with drugs or pills. These are just a few, unproven, simple, yet effective tips that will make you healthier and who knows… maybe it could even add and inch or two to your height. : )
Okay, here ya go:
1) Nutrition – You probably already know this, but nutrition is one of the most important things in all of fitness. It’s important for your bones, muscles, heart, and blood. But it’s not just eating healthy – it’s drinking healthy too. Drinking milk, for example, stimulates the human growth hormone. Drinking 8 cups of water per day stimulates the blood flow to function better which also stimulates the growth hormone.
2.) Stay upright in every situation – I have no evidence whatsoever to prove that this works, but if nothing else, it’s good for your posture, good for your spine, and keeping a strong and tall posture can’t help but make you at least “seem” taller.
3.) Stretching – And now for my favorite one. Whether it be yoga, swimming, or even basketball — you need to stretch, move around, and make sure your body is not tight. Being flexible is extremely important to your overall fitness and health.
If you’re in to basketball, for example, then stretching the correct jumping muscles could help you jump higher, thus seem taller. And when you can jump high enough to grab the rim, then try holding on to it for 5-10 seconds — really stretching those lats.