Archive for June, 2012

When HIIT is Not HIIT

When HIIT (High Intensity Interval Training) is Not HIITThis is not the first time I’ve written about HIIT training, aka High Intensity Interval Training. It’s been around for a long time. In fact, I first heard about it back in the 90’s when the book “Body For Life” came out. It was such a new […]