Archive for May 10th, 2012

Burning Fat 24/7 (2 of 3)

Increase Your Metabolism With Metabolic Resistance Training (Part 2)What exactly is metabolic resistance training (MRT)? Glad you asked. To give it a very basic definition, metabolic resistance training (MRT) is simply “cardio with weights”. To get a little more complex, MRT is strategic total body resistance training in which a series of non-competing exercises are […]