Archive for May, 2012

P90x – I Hate It, But I Love It

My review of P90xMost of you have seen the TV infomercial for P90x. If you have, then you probably own it cause they do a heck-uva job promoting that thing. In fact, it’s one of the top 5 fitness DVD’s on Well, I bought P90x back in 2009. I’ve now gone through it about […]

Pain In The Neck?

Have you ever woken up with a sore neck? Maybe it’s from the work out you did the day before, or maybe it’s from sleeping in a weird position. Regardless, I know the feeling… constant pain and stiffness in the back of the neck. Ugh! You can’t turn your head side to side without major […]

Defined Abs

If there was something quick and easy (like a pill) or an 8 minute workout that you could do that would give you a great looking set of abs…. then you’d have great abs in about 8 minutes. Unfortunately, that’s not how it works, and because there are no shortcuts, having well-defined abs is the […]

Trick To Burn Calories

The Greatest Trick on Burning CaloriesI was re-reading a book I bought last summer that has some of the most amazing fitness tips ever. One of the most interesting chapters talks about a super-cool trick on how to avoid storing calories as body-fat. It’s simple and only takes 90 seconds. And all you have to […]

Get Unstoppable Handles!

3 Ways To Get Unstoppable HandlesIf you’re a perimeter player – a point guard, shooting guard, or wing –  then you must have incredible handles to if you want to play in high school (or beyond). You need the ball to feel like it’s a part of your body, like it’s on a string. You need […]

Perfect Shooting Form

4 Ways To Perfect Your Shooting FormTodays Tricks are some of my favorites…. it’s all about perfecting your shooting form. Growing up going to Coach Meyers Basketball Camps, I always had decent form — even at a young age. But about the time I hit the 10th grade, I started paying super-close attention to my […]

Get More Points

3 Ways To Increase Your Scoring AverageOver the next few days, I’m going to share a few basketball training tricks. Up first are three ways to boost your scoring average. Trick #1: Get Into the Kill Zone Most smart defenders are going to try and force you to the corner, or the short corner, because […]

Burning Fat 24/7 (3 of 3)

Increase Your Metabolism With High Intensity Interval Training (Part 3)High Intensity Interval Training (HITT) is simply a form of high intensity cardio in which you alternate back and forth between periods of high effort and periods of active recovery. For example, you may run very hard for a period of one minute and then follow […]

Burning Fat 24/7 (2 of 3)

Increase Your Metabolism With Metabolic Resistance Training (Part 2)What exactly is metabolic resistance training (MRT)? Glad you asked. To give it a very basic definition, metabolic resistance training (MRT) is simply “cardio with weights”. To get a little more complex, MRT is strategic total body resistance training in which a series of non-competing exercises are […]

Burning Fat 24/7 (1 of 3)

I’m burning fat….. right now….. as I type this….. while drinking coffee and eating a Grab the Gold snack bar. Huh? What? How? It’s true. As I sit here, calories are being incinerated and fat is melting away because I have learned how to supercharge my metabolism so that it constantly burns fat. Most weight […]