Archive for December, 2011

New Year’s Health Goals

10 Tips to Reach Your New Year’s Health GoalsHappy New Year, Friends! In a few hours we will all be bidding 2011 goodbye. Here are a few useful tips to Reach Your New Year’s Health Goals. 1. Find Your Motivation What is motivating you to lose weight? Do you want to look better in your […]

Steve Nash Advice

Steve Nash Advice for Point GuardsBelow are some words of wisdom, and advice for Point Guards that was recently presented by Steve Nash at the Nike Point Guard Academy. “You should always want your coach to be critical. It gives you an opportunity to learn and to overcome adversity.” “You maximize your potential by being […]

Taking Good Shots

Taking Good Shots and Getting Them Off QuickerConsistent shooting is a combination of technique and rhythm. Doing the same thing, the same way, every time, is what makes a good shooter. And doing that thing in a rhythm that comfortably allows all the necessary pieces to come together at the right time is just as […]

Duke Basketball

Have you ever watched Austin Rivers play basketball? In case you don’t know who he is, he’s the new freshmen recruit at Duke under Coach K, and he’s the son of Doc Rivers. But even more than that… He came out of high school with a lot of hype. Possibly more hype behind his name […]

Avoid Getting Trapped

How to Avoid Getting Trapped With the BallTo be good on offense, you have to start thinking like the defense. To avoid getting trapped, first identify where you are most likely to get trapped and start practicing on staying OUT of those areas. Defenses love to trap in a corner. Or for that matter, anywhere […]

Your Body Is A Fat-Burning Machine!

How To Turn Your Body Into A Fat-Burning Machine! I’ve been getting a lot of questions about metabolism lately, so I decided to put together a few thoughts on how you can turn your metabolism into a metabolic furnace! The secret to a fast metabolism. Having a “fast” metabolism means that you’re burning calories efficiently […]

Fat Loss Lie #4

Fat Loss Lie #4: Lose Weight By Working Out 10 Minutes Per Day! 3 Minute Abs? 8 Minute Workouts In The Morning? The Once-A-Week Workout Revolution? Change Your Body In 30 Minutes? Ever heard claims like this? Let me be the first to warn you about trying to get lots of results in little time. […]

Playing Against Bigger Players

How to Match Up Against Bigger PlayersBasketball is a game of height. However, contrary to popular belief, lack of height is not necessarily a detriment. In fact, there are plenty advantages to being one of the smaller players. Regardless, when someone taller than you is guarding you, then you need to know how to handle […]

Firm Your Abs at the Office

How To Firm Your Abs at the Office!Sitting all day at a desk will certainly take a toll on your body. Besides getting up every 20 minutes to walk around and stretch, and besides getting a morning work out or cardio session…. what else are you doing? What are you doing to strengthen your core? […]

Fat Loss Lie #3

Fat Loss Lie #3: You can lose 30 pounds of fat in 30 daysEver seen those ads that say “LOSE 30 POUNDS IN 30 DAYS… GUARANTEED!!!” Or “LOSE 10 POUNDS THIS WEEKEND!!!” I see them and all the time. I admit, they’re sometimes enticing. But, is it even possible? Can you really lose weight that […]